DEKA FITNESS Class

DEKA FORGE – Builds Strength and Power

DEKA Forge is designed for those who want to build strength and power systematically and effectively.

This class focuses on foundational movements that strengthen the entire body, such as compound lifts, heavy-load exercises, and practical techniques to safely and confidently manage heavy weights.

Participants will benefit from building core muscle strength, enhancing physical capacity, and improving flexibility and balance.

This class is suitable for anyone looking for significant improvement in physical performance, whether they are beginners or experienced athletes.

For those participants entering a DEKA event, this class will help directly support zones such as Ram Reverse Lunges; Box Step Jump Overs; Sled Push & Pull.

Ready for a DEKA event? View our Hampton DEKA events page and see when the next event is and get yourself booked on!