DEKA Fitness Class

DEKA Forge Exercise Class

DEKA Forge is designed for those who want to build strength and power systematically and effectively.

This class focuses on foundational movements that strengthen the entire body, such as compound lifts, heavy-load exercises, and practical techniques to safely and confidently manage heavy weights.

Participants will benefit from building core muscle strength, enhancing physical capacity, and improving flexibility and balance. 

This class is suitable for anyone looking for significant improvement in physical performance, whether they are beginners or experienced athletes. 

For those participants entering a DEKA event, this class will help directly support zones such as Ram Reverse Lunges; Box Step Jump Overs; Sled Push & Pull. 

Get down to a Forge class to boost your muscle growing journey today!