Solihull Fitness Classes
Classes
At The Hampton Health & Fitness Club we provide a comprehensive range of classes suitable for all fitness levels. Choose from early morning energy boosters to late evening relaxation, we have classes on throughout the day at a time that suits everyone. Our studio timetable includes the following classes. Available to members or Pay As You Go customers.
Bootcamp Express
A high-intensity, full-body workout that will leave you feeling energized and accomplished.
Fitness Pilates
Controlled movements to engage mind and body in developing strong, flexible muscles.
Hampton HIIT
Designed to get your heart pumping, your muscles burning, and your body sweating!
Hampton Pump
A mix of weights and resistance training to help increase strength and endurance.
Stretch Class
Increase your flexibility, improve mobility, and promote recovery through a series of guided stretches.
Yoga
A supportive and welcoming environment that is suitable for students of all levels.
DEKA BURN
Focussing on Anaerobic Conditioning
DEKA FORGE
Designed to build your Strength and Power
DEKA GRIT
Increase your Endurance and Resilience