Solihull Step Class

Improve your cardio and strength in one session

Our Step Class is the perfect combination of cardio and strength training, making it a highly effective workout for burning calories, toning muscles, and improving cardiovascular health. Our classes are designed for people of all fitness levels, so whether you are a beginner or a seasoned fitness enthusiast, you will feel comfortable and challenged in our Step Class. 

In each class, you will step up and down on an adjustable platform, following the rhythm of the music and the guidance of our experienced instructors. You’ll sweat and burn calories while building strength in your legs, glutes, and core. 

Our Step Class is not only a great workout, it’s also a lot of fun! Our instructors create a supportive and energetic atmosphere, and the music will keep you motivated and engaged throughout the class. 

Join us for our Step Class and take your fitness to the next level! 

Benefits of Step Class:

• Improved cardiovascular health
• Increased endurance
• Toned muscles, especially in the legs and glutes
• Improved balance and coordination
• Reduced stress and improved mood