Physiotherapy

The Hampton Health & Fitness Club assists the community and its members through top class physiotherapy delivered in the club’s specially designed Therapy Suite. If you have an injury, illness or disability, through movement and manual therapy we will work with you to overcome your concerns. The practice aims to provide prompt treatment and appointments normally within 48 hours, but often less than this depending on physio availability. Your first physiotherapy session will involve us taking a detailed and comprehensive assessment of your condition. We will then discuss our findings with you and develop a treatment plan especially for you. As we follow a hands-on approach to physiotherapy, further treatment sessions may then include massage, mobilisation techniques or stretching. What makes physiotherapy unique at The Hampton Health & Fitness Club is access to state of the art strengthening and stability equipment. During your appointment you will not be simply confined to the couch as in most practices.

Sports Massage

A sports massage is aimed at improving circulation, eliminating the build up of lactic acids and preventing accumulated muscle tightness from training or repetitive strains at work. It is beneficial for people who have active lifestyles and are looking to maintain an active lifestyle, while reducing future injury. Aids: Muscle recovery, injury prevention, muscle tension. For many people regular sports massage is an integral part of the routine for any person serious about performance related exercise or for those who suffer with persistent muscular tension.