Personal training at The Hampton Health & Fitness Club is about more than just making sure you work up a sweat. We take a very scientific approach to ensure that your goals are not only reached but are then maintained.
Starting with a comprehensive Health MOT your personal trainer will firstly analyze your health & fitness goals with you and then together you will work out a plan moving forward to ensure that these goals are met.
We aim to both motivate and educate, providing you with the tools you need to make the right lifestyle choices, helping you to reach your targets quickly and effectively whilst making it fun at the same time.
Whatever your age, fitness level or goals, personal training at The Hampton Health & Fitness Club is for everybody. All sessions are tailored to suit and you can even choose between 30 & 60 minute sessions.